James Anderson 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
461
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 113 |
April 01, 2026 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 461 | 19 | 157 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 18 | 138 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 19 | 148 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 19 | 155 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 86 | 18 | 166 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 22 | 178 |
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Workout Graph
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