James Anderson 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
394
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 113 |
April 02, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 394 | 19 | 156 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 18 | 133 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 25 | 147 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 25 | 159 |
| 8:00.0 | 388 | 2:34.6 | 95 | 625 | 22 | 16 | 142 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 23 | 157 |
| 12:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 25 | 166 |
| 14:00.0 | 336 | 2:58.5 | 61 | 511 | 18 | 14 | 147 |
| 16:00.0 | 361 | 2:46.2 | 76 | 562 | 24 | 18 | 155 |
| 18:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 25 | 172 |
| 20:00.0 | 228 | 4:23.1 | 19 | 366 | 12 | 10 | 147 |
| 22:00.0 | 352 | 2:50.4 | 71 | 543 | 24 | 18 | 156 |
| 24:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 24 | 175 |
| 26:00.0 | 307 | 3:15.4 | 47 | 461 | 16 | 13 | 155 |
| 28:00.0 | 366 | 2:43.9 | 79 | 573 | 24 | 18 | 163 |
| 30:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 26 | 176 |
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Workout Graph
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