James Anderson 30:00 row
6,931
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 113 |
April 03, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 850 | 423 | 19 | 147 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 18 | 134 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 20 | 143 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 20 | 150 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 20 | 152 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 20 | 159 |
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Workout Graph
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