James Anderson 30:00 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
458
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 114 |
April 04, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 458 | 22 | 156 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 20 | 135 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 23 | 157 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 22 | 151 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 83 | 20 | 159 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 25 | 179 |
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Workout Graph
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