James Anderson 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
422
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 113 |
April 05, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 422 | 19 | 148 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 125 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 20 | 128 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 19 | 132 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 19 | 138 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 20 | 145 |
| 12:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 18 | 153 |
| 14:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 19 | 153 |
| 16:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 151 |
| 18:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 18 | 153 |
| 20:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 20 | 150 |
| 22:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 | 158 |
| 24:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 19 | 159 |
| 26:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 159 |
| 28:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 | 164 |
| 30:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 19 | 159 |
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Workout Graph
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