James Anderson 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
169
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 112 |
April 08, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 496 | 24 | 169 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 24 | 154 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 24 | 163 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 24 | 173 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 24 | 175 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 98 | 24 | 183 |
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Workout Graph
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