James Anderson 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 134 |
July 27, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 864 | 432 | 20 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 20 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 20 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 20 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 21 |
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Workout Graph
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