James Anderson 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 133 |
September 11, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 897 | 314 | 22 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 22 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 21 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 22 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 22 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 24 |
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Workout Graph
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