Håkan Wiman v3:00/2:00r...5 SkiErg
4,441
Meters
19:00.0
Time
2:08.3
Pace
274
Calories
134
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 48 |
| Stroke Count | 911 |
| Drag Factor | 98 |
January 26, 2026 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,441 | 2:08.3 | 166 | 869 | 48 | 134 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 50 | 123 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 46 | 133 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 46 | 138 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 49 | 141 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 50 | 139 | |
| r: 2:00 | 25 | ||||||
| r199 |
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Workout Graph
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