Håkan Wiman v2:00/1:00r...7 SkiErg
3,995
Meters
17:00.0
Time
2:07.6
Pace
247
Calories
141
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 48 |
| Stroke Count | 822 |
| Drag Factor | 104 |
January 30, 2026 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,995 | 2:07.6 | 168 | 878 | 48 | 141 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 46 | 132 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 139 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 49 | 142 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 49 | 143 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 52 | 147 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 49 | 141 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 50 | 145 | |
| r: 1:00 | 27 | ||||||
| r245 |
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Workout Graph
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