Håkan Wiman v500m/2:00r...8 SkiErg
4,000
Meters
16:20.2
Time
2:02.5
Pace
257
Calories
138
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 32:20.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 47 |
| Stroke Count | 778 |
| Drag Factor | 96 |
February 01, 2026 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.2 | 4,000 | 2:02.5 | 190 | 954 | 47 | 138 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 44 | 129 | |
| r: 2:00 | 51 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 48 | 138 | |
| r: 2:00 | 43 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 47 | 135 | |
| r: 2:00 | 43 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 48 | 136 | |
| r: 2:00 | 57 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 47 | 138 | |
| r: 2:00 | 49 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 49 | 143 | |
| r: 2:00 | 43 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 48 | 141 | |
| r: 2:00 | 43 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 51 | 144 | |
| r: 2:00 | 20 | ||||||
| r349 |
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Workout Graph
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