Håkan Wiman v1:00/1:00r...7 SkiErg
3,930
Meters
16:00.0
Time
2:02.1
Pace
254
Calories
143
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 44 |
| Stroke Count | 716 |
| Drag Factor | 83 |
March 05, 2026 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,930 | 2:02.1 | 192 | 961 | 44 | 143 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | 129 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 43 | 140 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 43 | 143 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 45 | 146 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 44 | 146 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 47 | 151 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 49 | 148 | |
| r: 1:00 | 121 | ||||||
| r795 |
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Workout Graph
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