Håkan Wiman v1:00/1:00r...7 SkiErg
4,322
Meters
17:30.0
Time
2:01.4
Pace
281
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,981 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 46 |
| Stroke Count | 813 |
| Drag Factor | 80 |
March 14, 2026 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,322 | 2:01.4 | 195 | 963 | 46 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 53 | |
| r: 1:00 | 45 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 51 | |
| r: 1:30 | 44 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 46 | |
| r: 2:00 | 45 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 46 | |
| r: 2:30 | 59 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 45 | |
| r: 3:00 | 65 | |||||
| 3:30.0 | 845 | 2:04.2 | 182 | 925 | 45 | |
| r: 3:30 | 67 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 47 | |
| r: 4:00 | 334 | |||||
| r659 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.