Håkan Wiman v1:40/0:20r...10 SkiErg
4,060
Meters
16:40.0
Time
2:03.1
Pace
261
Calories
145
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,423 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 38 |
| Stroke Count | 646 |
| Drag Factor | 80 |
July 08, 2026 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,060 | 2:03.1 | 187 | 939 | 38 | 145 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 38 | 132 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 38 | 140 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 38 | 143 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 38 | 144 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 38 | 145 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 40 | 148 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 39 | 149 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 40 | 149 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 39 | 150 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 40 | 153 | |
| r: 0:20 | 34 | ||||||
| r363 |
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Workout Graph
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