Håkan Wiman v500m/2:00r...5 SkiErg
3,500
Meters
14:25.6
Time
2:03.6
Pace
224
Calories
147
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 24:25.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 39 |
| Stroke Count | 580 |
| Drag Factor | 93 |
September 11, 2026 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.6 | 3,500 | 2:03.6 | 185 | 931 | 39 | 147 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 40 | 140 | |
| r: 2:00 | 145 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 40 | 148 | |
| r: 2:00 | 100 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 40 | 144 | |
| r: 2:00 | 90 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 39 | 153 | |
| r: 2:00 | 117 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 42 | 153 | |
| r: 2:00 | 31 | ||||||
| r483 |
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Workout Graph
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