Håkan Wiman v250m/0:45r...12 SkiErg
3,000
Meters
11:57.0
Time
1:59.5
Pace
192
Calories
153
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 20:57.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 44 |
| Stroke Count | 526 |
| Drag Factor | 68 |
September 17, 2026 14:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.0 | 3,000 | 1:59.5 | 205 | 964 | 44 | 153 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 42 | 142 | |
| r: 0:45 | 84 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 41 | 147 | |
| r: 0:45 | 79 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 44 | 151 | |
| r: 0:45 | 70 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 45 | 153 | |
| r: 0:45 | 61 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 46 | 154 | |
| r: 0:45 | 79 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 45 | 155 | |
| r: 0:45 | 56 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 47 | 156 | |
| r: 0:45 | 65 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 45 | 154 | |
| r: 0:45 | 64 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 45 | 156 | |
| r: 0:45 | 63 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 43 | 156 | |
| r: 0:45 | 71 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 43 | 156 | |
| r: 0:45 | 63 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 43 | 159 | |
| r: 0:45 | 52 | ||||||
| r807 |
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Workout Graph
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