Håkan Wiman v1:00/1:00r...7 SkiErg
3,808
Meters
16:00.0
Time
2:06.0
Pace
238
Calories
145
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 41 |
| Stroke Count | 668 |
| Drag Factor | 69 |
October 30, 2026 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,808 | 2:06.0 | 175 | 892 | 41 | 145 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 46 | 132 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 42 | 142 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 41 | 147 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 42 | 149 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 40 | 149 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 42 | 150 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 46 | 150 | |
| r: 1:00 | 92 | ||||||
| r509 |
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Workout Graph
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