Dylan Jackson 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 115 |
September 10, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 302 | 27 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 60 | 25 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 26 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 60 | 27 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 28 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 29 |
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Workout Graph
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