Dylan Jackson 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 120 |
September 15, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 304 | 28 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 26 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 28 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 30 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 29 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 61 | 29 |
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Workout Graph
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