Dylan Jackson 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 125 |
September 16, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 870 | 308 | 27 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 26 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 61 | 26 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 27 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 28 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 28 |
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Workout Graph
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