Dylan Jackson 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 128 |
September 19, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 303 | 27 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 63 | 27 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 27 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 60 | 27 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 27 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 27 |
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Workout Graph
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