Dylan Jackson 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 116 |
September 21, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 311 | 26 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 26 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 27 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 27 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 27 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 63 | 27 |
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Workout Graph
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