Dylan Jackson 9:16 row
1,021
Meters
9:16.7
Time
4:32.6
Pace
55
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 25 |
| Stroke Count | 40 |
| Drag Factor | 0 |
September 22, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.7 | 1,021 | 4:32.6 | 17 | 359 | 55 | 25 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 26 |
| 9:16.7 | 455 | 4:42.0 | 16 | 353 | 25 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.