Dylan Jackson 5000m row
5,000
Meters
22:04.5
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 121 |
September 25, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 299 | 26 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 26 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 26 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 26 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 27 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 61 | 27 |
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Workout Graph
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