Dylan Jackson 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 124 |
September 26, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 843 | 419 | 25 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 25 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 25 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 26 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 26 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 27 |
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Workout Graph
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