Dylan Jackson 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 123 |
September 30, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 293 | 25 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 25 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 25 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 25 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 26 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 26 |
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Workout Graph
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