Dylan Jackson 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 123 |
October 10, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 432 | 26 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 25 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 26 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 26 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 27 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 27 |
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Workout Graph
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