Dylan Jackson 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 116 |
October 22, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 453 | 26 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 26 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 26 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 26 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 26 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 27 |
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Workout Graph
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