Dylan Jackson 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 111 |
October 24, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 440 | 26 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 26 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 27 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 85 | 26 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 26 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 27 |
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Workout Graph
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