Dylan Jackson 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 110 |
November 03, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 447 | 26 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 25 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 26 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 27 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 27 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 28 |
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Workout Graph
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