Dylan Jackson 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
386
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 113 |
November 11, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 386 | 24 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 25 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 25 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 61 | 19 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 26 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 27 |
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Workout Graph
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