Dylan Jackson 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 115 |
November 12, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 436 | 26 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 25 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 26 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 26 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 27 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.