Dylan Jackson 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 117 |
November 13, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 407 | 25 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 24 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 24 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 25 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 26 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 26 |
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Workout Graph
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