Dylan Jackson 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 107 |
November 14, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 967 | 325 | 27 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 64 | 27 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 64 | 28 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 65 | 28 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 65 | 28 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 28 |
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Workout Graph
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