Dylan Jackson 20:00 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 107 |
November 15, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 277 | 26 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 25 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 26 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 26 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 27 |
| 20:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 27 |
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Workout Graph
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