Dylan Jackson 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 108 |
November 17, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 397 | 25 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 24 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 25 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 25 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 26 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 26 |
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Workout Graph
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