Dylan Jackson v1:00/1:00r...7 row
4,063
Meters
16:00.0
Time
1:58.1
Pace
271
Calories
| Rest Distance | 3,564 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,627 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 103 |
November 18, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,063 | 1:58.1 | 212 | 1030 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 224 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | |
| r: 3:00 | 663 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | |
| r: 4:00 | 892 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | |
| r: 3:00 | 673 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 454 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 221 | |||||
| r3,564 |
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Workout Graph
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