Dylan Jackson 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 119 |
November 19, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 944 | 321 | 26 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 26 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 26 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 64 | 26 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 27 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 27 |
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Workout Graph
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