Dylan Jackson 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 105 |
November 25, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 458 | 26 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 26 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 26 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 27 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 27 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 28 |
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Workout Graph
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