Dylan Jackson 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 119 |
November 26, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 446 | 26 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 25 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 26 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 27 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 27 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 28 |
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Workout Graph
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