Dylan Jackson 30:00 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 107 |
November 28, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 397 | 25 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 25 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 25 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 25 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 25 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 26 |
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Workout Graph
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