Dylan Jackson v1:00/1:00r...7 row
4,080
Meters
16:00.0
Time
1:57.6
Pace
274
Calories
| Rest Distance | 3,603 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,683 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 110 |
December 03, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,080 | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 229 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 451 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | |
| r: 3:00 | 673 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | |
| r: 4:00 | 903 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | |
| r: 3:00 | 679 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 446 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 222 | |||||
| r3,603 |
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Workout Graph
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