Dylan Jackson 20:00 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 105 |
December 08, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 278 | 25 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 25 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 25 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 26 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 26 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 27 |
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Workout Graph
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