Dylan Jackson 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 105 |
December 24, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 438 | 27 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 27 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 27 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 28 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 28 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 28 |
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Workout Graph
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