Dylan Jackson 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 110 |
January 04, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 421 | 26 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 26 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 26 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 26 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 26 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 27 |
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Workout Graph
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