Dylan Jackson 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 126 |
January 05, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 411 | 25 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 25 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 25 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 25 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 26 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 27 |
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Workout Graph
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