Dylan Jackson 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 110 |
January 09, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 425 | 26 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 25 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 26 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 26 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 27 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 27 |
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Workout Graph
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