Dylan Jackson 30:00 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 110 |
January 12, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 817 | 408 | 26 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 26 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 26 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 26 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 27 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 27 |
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Workout Graph
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