Dylan Jackson v1:00/1:00r...7 row
4,114
Meters
16:00.0
Time
1:56.6
Pace
279
Calories
| Rest Distance | 3,517 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,631 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 106 |
January 13, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,114 | 1:56.6 | 220 | 1058 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 446 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| r: 3:00 | 664 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | |
| r: 4:00 | 880 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | |
| r: 3:00 | 657 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 439 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 203 | |||||
| r3,517 |
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Workout Graph
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