Dylan Jackson 20:00 row
4,838
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 111 |
January 14, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 308 | 27 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 64 | 28 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 28 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 27 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 27 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 28 |
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Workout Graph
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